Congress must help alleviate the burden of an ever-increasing array of federal environmental regulations on agriculture, according to
Arizona Farm Bureau President Kevin Rogers, who testified today before a House Energy and Commerce subcommittee. Representing the American Farm Bureau Federation, Rogers told the Subcommittee on Environment and the Economy that the breadth and extent of the regulatory challenges facing U.S. agriculture are tremendous.
According to Rogers, the regulations cover a broad range of issues, including: Clean Air Act requirements, Clean Water Act permitting and other requirements, restrictions…
By Julie Murphree, Arizona Farm Bureau
Jan D’Atri, local media celebrity, had fallen in love with Arizona agriculture. She’s weaving it into just about everything she’s doing, including special sponsorship videos she’s doing for Sanderson Ford (Ford is one of Arizona Farm Bureau’s benefit providers too. Farm Bureau members get a $500 rebate when they purchase a Ford.).
I’ve been introducing Jan to our Arizona farmers and ranchers and having a ball watching her really appreciate and value our modern-day agriculture practices. She’s…
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We all know that variety is the spice of life when it comes to what we should be eating. Nutritionists recommend that we eat a rainbow of colors every day to help ensure we get the proper balance of vitamins and minerals in our diet.
Fortunately in Arizona, we grow a rainbow of foods all year ‘round that are delicious and nutritious and that can help us stick to a healthy diet.
Here are our top seven picks for Arizona grown foods to eat every day.
- Milk – We all know the health benefits of milk and that drinking it, whether “white” or chocolate is good for your bones and teeth and the calcium and Vitamin D benefits can’t be denied. Milk is provided by the farmers of United Dairymen of Arizona, who sell it to local grocers like Bashas’. You can also purchase milk straight from the farm at Superstition Farms and Shamrock Farms.
- Eggs – They are an excellent source of protein for building up healthy bones and teeth. Egg yolks are the best dietary source of choline, for example, a nutrient that’s necessary for healthy cell membranes. Choline is also essential for our brain development and function, and plays a critical role in our metabolism of fats. The yolk of the egg is also a good source of Vitamin B12 (with one yolk providing about 10 percent of the daily value), as well as lutein and xeaxanthin, two antioxidants that may reduce the risk of age‑related macular degeneration. Hickman’s Family Farms has been providing Arizona with eggs from its family farm since 1944. Find some delicious egg recipes on our website at FillYourPlate.org.
- Melons are not only delicious, but they are an excellent source of potassium and Vitamin C. They are also free of fat and cholesterol and are low in calories. Melons are available year round at local supermarkets such as Bashas’ and are produced by farms like Rousseau Family Farming Company. You can even purchase fresh watermelons straight from their farm in the summer time!
- Broccoli is packed full of fiber, as well as vitamins and minerals such as vitamin C, folic acid and potassium. Use it in your holiday relish trays, throw it in a soup or a stew, or just eat it raw. Broccoli is good for you. Many Arizona farmers grow broccoli. Check out our list of Arizona Farmer’s Market to buy broccoli fresh from the farmer.
- Carrots. Do you remember your mother telling you to eat your carrots because it will give you better eyesight? Carrots offer protein, calcium, iron, Vitamins B1, B12 and B6 as well as Vitamins C and K and fiber. This is one well-rounded vegetable that is great for dipping and snacking and in recipes. Did you know that baby carrots don’t grow they way they are packaged? Here’s an interesting video that shows how baby carrots are “born.”
- Leafy greens such as spinach and lettuce, are also a necessary part of a balanced, healthful diet. While eating spinach might not make you as muscle-popping strong as Popeye, it is rich in vitamin C, fiber and carotenoids. Add its lutein and bioflavanoids and spinach is a nutritional powerhouse. Lettuce, a popular choice for sandwiches and salads it is a good source of chlorophyll and vitamin K. Iceberg lettuce provides a good source of choline. Romaine lettuce is the most nutrient-dense of all the lettuce varieties and is an excellent source of vitamins A, B1, B2, and C, folic acid, manganese and chromium. Lettuce is low in calories and water dense it is a good way to fill up if you’re on a diet. Most of our leafy greens come from Yuma, Arizona. They supply most of the country with our salad needs during the winter!
- Apples: Everybody knows that, “an apple a day keeps the doctor away,” and it doesn’t hurt that apples are a delicious, low calorie treat. Apples also contain magnesium, copper, calcium, iron, potassium and are rich in vitamins A, B6 and C. If you’re craving an apple you can find them and take a farm tour at Apple Annies.
You can find innovative, healthy and delicious ways to use all of these veggies, and more, at the Fill Your Plate website where you can search for recipes by ingredient.
You’ve heard that “an apple a day keeps the doctor away and while that may or may not be true, apples are definitely an American favorite. So much so that we celebrate the apple throughout the year. .” In Arizona we have access to delicious apples all year round.
Here are some little known apple holidays. December 1st is designated as National Pie Day and Eat a Red Apple Day, December 2nd is National Fritter (we are thinking Apple Fritter) Day, and December 3rd is National Apple Pie Day.
Apples are in season in Arizona from July to September but farmers are able to keep us supplied with these delicious treats long after the season has ended. The holidays bring our favorite apple cider, apple pie, chocolated covered apples, and many other apple desserts. We also like to decorate our holiday trees and tables in luscious Red Delicious apples.
Here are some fun apple facts. Did you know that?
- The average person eats 65 apples a year?
- The largest apple ever picked weighed more than three pounds
- Apples float because 25% of their volume is air
- One medium apple contains only 80 calories
- China produces more apples than any other country
- There are more than 7,500 varieties of apples in the world with about 2,500 of those varieties being grown in the U.S.
- Red Delicious apples are the most popular with Golden Delicious coming in a close second
- The only apple native to North America is the crab apple
- More than half of the apple crop in the United States is turned into applesauce and apple juice
- The more apples a person eats, the lower his or her risk of developing lung cancer
- Apple juice was one of the earliest prescribed antidepressants
- Johnny Appleseed was actually John Chapman, an American pioneer born in 1774 who planted apple seeds in Illinois, Indiana and Ohio
- Apple cider vinegar While long used as a folk remedy, became well known in the U.S. in the late 1950s, when it was promoted in the best-selling book Folk Medicine: A Vermont Doctor’s Guide to Good Health by D. C. Jarvis.
- Fresh apple cider is raw apple juice that has not undergone a filtration process to remove coarse particles of pulp or sediment. It is typically sold during the fall and during holidays like Halloween, Thanksgiving, and Christmas.
- Hard apple cider was the most common fruit beverage in the U.S. up to the mid 19th century. Without refrigeration, fresh juice was very perishable, so apple juice was allowed to ferment to a low alcohol content, usually around 5 percent alcohol. Next to water, this cider was the cheapest and most widely available beverage year-round.
Here’s a delicious Apple-Raspberry pie recipe you could cook up to celebrate National Apple Pie Day in style. Go to FillYourPlate to discover Arizona Apple Farmers and to look up more delicious apple recipes.
- Pastry for 2-crust pie
- 4 lg. apples (Gala, Golden Delicious or Granny smith)
Preheat oven to 425 degrees. Roll out half of the pastry and fit into a 9-inch pie plate. Spread raspberry jam over bottom of the pie crust. Thaw and drain raspberries. Pour juice into a small saucepan, stir in cornstarch and a ¼ cup sugar. Bring mixture to a boil over low heat; stir in the drained raspberries; cool. Combine flour and 1/3 cup sugar.
Peel, core and slice apples into thin slices. Toss apples in flour/sugar mixture; pour into pie crust. Spoon raspberry mixture over apples. Roll out remaining pastry and place over the filling; trim and crimp edges. Cut slits in top crust for venting. Beat egg white and water with a fork until frothy; brush over top crust. Sprinkle sugar evenly over top of pie.
Bake at 425 degrees for 15 minutes; reduce heat to 350 degrees and continue baking for 30-40 minutes until crust is golden and juices bubble. Let pie set at least 1 hour before serving.
Provided by: Apple Annie’s Orchard
The Thanksgiving dinner is a great time for friends and family to gather to celebrate the year while feasting on a Thanksgiving meal, lovingly prepared. Chances are, by now, you’ve already begun pulling together the menu and started shopping for the ingredients. You know that your Arizona farmers and farmers’ markets have almost everything you need to feed the family and all the guests who will be arriving.
Whether you’ll be serving the traditional turkey, stuffing, mashed potatoes and cranberry sauce or shaking things up with Arizona beef and different fixings, check with the local farmers for their offerings for your holiday table. When you sit down to your dinner, you will be carrying on a tradition that started with the Pilgrims and Native Americans in 1621. Did you know, though that Thanksgiving wasn’t recognized as an official American holiday until 1941?
One Thanksgiving holiday favorite is beef and there is nothing like Arizona Legacy Beef; they are the growers of Criollo Beef – this beef is aged for 18-21 days, is naturally lean and is antibiotic and hormone free. Can you imagine a juicy cut of prime rib as an addition to your succulent turkey?
For an appetizer, why not try 5 Minute Stuffed Medjool Date Appetizers made with fresh Arizona dates? Green salads are always a hit at Thanksgiving; why not try our Grilled Romaine with Creamy Balsamic Vinaigrette on your table? Did you know that Yuma, Arizona, is the winter lettuce capital of the world? Arizona ranks second in the U.S. in head lettuce, leaf lettuce, romaine lettuce, cauliflower and broccoli production, ingredients that are mainstays on our nation’s Thanksgiving table. Look for Arizona farmers like McClendon Farms at an Arizona farmers market for these and all the fresh produce you need for your Thanksgiving dinner.
If you’re baking pies, look for Arizona’s own Hickman’s Eggs for the eggs to add to your recipes. As a matter of fact you can check out this delicious pumpkin pie recipe from Grandma Gertie – it’s sure to be a crowd pleasing dessert. You can also make homemade whipped cream to top off your pies or pour a tall, cool class of milk from Superstition Farms or Shamrock Farms to enjoy with your desserts.
Have some lime trees in your back yard? Why not make some limeade or use lime juice — squeezed from them after you’ve picked them fresh from the tree – to drizzle over your roasted or grilled veggies to add a unique flavor?
And if you’re thinking of wine, Arizona has award winning wines. So for a local winery on our http://www.FillYourPlate.org website.
Because November in Arizona is still warm, you might not want to heat up your kitchen with the turkey so we’ve provided you a recipe for a grilled turkey from our Fill Your Plate site.
Citrus Marinated Grilled Turkey
- 4 Oranges or Tangerines
- 1 Lemon
- 1 Garlic Head, Halved
- 4 Sprigs Rosemary
- 4 Sprigs Thyme
- 1 Tbsp Whole Black Peppercorns
- Extra Virgin Olive Oil
- 1-12 lb Turkey
- Kosher Salt
- Ground Black Pepper
Put all the marinade ingredients into a bowl and pour over a generous amount of olive oil. Squeeze everything together with your hands to blend flavors. Have the butcher cut the turkey into 4 pieces and remove the bones from the breast. Save the neck and backbone for the gravy. To marinate, put the turkey on a large platter and pour on the marinade. Turn the turkey over in the marinade to make sure it is well coated on both sides. Cover with plastic wrap and refrigerate for at least 2 hours or overnight. Remove the turkey from the refrigerator about 1/2 hour before you are ready to grill it. Heat the grill to medium and wipe the grate with some oil. Wipe the marinade from the turkey and season it well with salt and pepper. Put the turkey on the grill, skin side down, and cook for 30 minutes. Turn the bird over and continue grilling, basting with more olive oil until the juices run clear and the internal temperature of the thigh is 180 degrees, about 1 hour total. Set aside, cover with foil, and let it rest for about 10 minutes before carving.
Enjoy your Thanksgiving!
“Arizona is a leading food producer in the nation!” says Julie Murphree, spokesperson for the Arizona Farm Bureau. “The site will help us share with Arizonans and the nation what a treasure trove of Arizona agriculture we have and learn exactly where and how they can experience it!”
The website features an Arizona Farmers Market listing, Arizona Produce in Season, and recipes contributed by Arizona Farmers and inspired by Arizona Food. The site’s core feature is its “Find a Farm Product” where consumers can select from a drop-down menu a product they are looking for and be directed to an Arizona farm or ranch that grows and sells it. The website will also feature videos highlighting Arizona farms and ranches, Arizona meat and produce production and more.
The website can be found at http://www.FillYourPlate.org.
About Arizona Farm Bureau Federation:
Arizona Farm Bureau is a grassroots organization dedicated to preserving and improving the Agriculture industry through member involvement in education, political activities, programs and services.
For more information contact Julie Murphree at (480) 635-3607 or go to http://www.azfb.org, the organization’s main website. Or, go to www.fillyourplate.org to begin sourcing for Arizona agriculture products!